Mental Health and COVID-19
I wrote this after having taken some time to allow myself to process the panic and calm my own central nervous system, allowing...
Individual, Couple & Family Counselling / Psychotherapy
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Mental Health and COVID-19
Conscious Couples
Self-care is Not a Luxury
Strength in Healing
Self Harm and Teens
Aboriginal Genocide: History Does NOT Have To Repeat Itself
Hirise Article: Anxiety and Its Impact On Our Daily Lives
Movie Inside Out and Emotional Intelligence
LGBT and Self-injury
Having A Healthy Family When Mental Health Issues are on the Rise
What Makes Marriage Last?
How I Feel About Being a Psychotherapist
How Was Your Mother's Day? What Is Your Role In Supporting Your Partner When the Relationship With M
New Canadians Stress and Depression
Anxiety & Meditation
10 Questions to Test Your Relationship!
Gratitude Meditation
Feelings and Grounding
Writing/Journalling for Mental Wellness
LGBT Coming Out to Family & Friends