Couples Therapy in Toronto
Reignite your connection
Are you and your partner(s) caught in a cycle of conflict or a pattern of pursuing and withdrawing, leaving you feeling frustrated, disconnected, and alone?
These dynamics can make it seem impossible to find common ground, turning every interaction into a struggle rather than a source of comfort and support.
You’re seeking a relationship where everyone feels deeply connected, valued, and at peace with each other.
DID YOU KNOW:
When your relationship feels in crisis you have a similar physiological response as you would to a physical threat? Our relationships are core to us.
Tailored Couples Therapy
Our couples therapy is tailored to your unique needs, providing a safe and supportive environment for all types of relationships, whether you’re in a heterosexual, gay, lesbian, polyamorous or non-binary partnership. Couples sometimes come to us feeling disconnected, stuck in repetitive fights that never seem to resolve. We understand how frustrating and lonely this can be, and we're here to help you break free from these cycles.
Our services range from short-term skill-building sessions focused on improving communication and intimacy to longer-term, dynamic approaches that explore deeper relationship dynamics. We offer both activity-based counselling to help you reconnect and enjoy each other again, and more in-depth therapy that generally lasts 5-8 months, depending on the couple and scheduling.
Our therapy sessions help you gain insight into your relationship patterns, explore healthy ways to express your needs and feelings and build a foundation of mutual understanding and respect. Our goal is to help you develop flexibility and understanding of each other's expectations, moving towards openness, acceptance, and finding a middle path.
Our approach involves creating a safe space in session to discuss challenges and difficult feelings in a healthy way, ultimately helping you reconnect and strengthen your relationship.
How It Works
To get started, please schedule an initial consultation through our website or contact our office. During this session, we will discuss your specific needs and goals and recommend a therapy plan.
Sessions are available in various formats to suit your schedule and the pacing of your work together.
You may find it helpful to explore some of our favourite books on the topic:
Dr. Sue Johnson - Hold Me Tight: Seven Conversations for a Lifetime of Love
John M. Gottman & Nan Silver - The Seven Principles of Making Marriage Work
