Welcome To Our Therapy Blog

Childhood Trauma: How did you survive? What are your trauma responses now? Getting Treatment

What is Anxiety? What is it Trying to Tell You? When It is a Trauma Response? What Can You Do Self-care? When to Get Treatment?

How Brain Rewiring provides hope for healing from Trauma.

Benefits to virtual online therapy services in Toronto, Ontario. Travel, weather, childcare, accessibility all improved.

This blog will cover the three types of personality disorders that I see most often in my practice. We will go through myths about each of t

How to be a Conscious Couple Supporting Each Other in Wellness

Conscious Couples What does it mean? How to Work Together on Healing and Self-care, giving back.

This is a look at how couples can heal from trauma and build resilience together

Help! I'm LGBTQ+ How do I choose the Right Therapist?

Sand Tray/Play Therapy for Trauma is a great way to get out of your head, stop racing thoughts and start processing issues deeply.

Healing Trauma finding the right therapist and why is matters.