Welcome To Our Therapy Blog

Love Languages: Understanding Your Couple Connection Physical Affection Quality Time Acts of Service Words of Affirmation Receiving Gifts Communication Needs Growth Take the Test

Identify couple dynamic pattern. Pursue-pursue. Withdraw-withdraw. Pursue-withdraw. Attack-defend. Tips to shift communication for the Pursuer and Withdrawer.

4 Divorce Predictors: Criticisms, Contempt, Defensiveness & Stonewalling and how to shift get help

Holiday Stress: Getting Through the Holidays in a Healthy Way While Maintaining Resilient Mental Health communicate plan ahead conflict resolution set boundaries prioritize work as team self-care

Coming Out as LGBTQIA2S to Family and Friends Resources Self-care Safety Couple Communication

Navigating relationship challenges unique to LGBTQ+: Communication Tips for a Stronger Bond

Assertiveness: The consequences of being agreeable in relationships on mental health, physical health and relationships

How to be a Conscious Couple Supporting Each Other in Wellness

Conscious Couples What does it mean? How to Work Together on Healing and Self-care, giving back.

This is a look at how couples can heal from trauma and build resilience together