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Welcome To Our Therapy Blog
Here, we share insights, tips, and expert advice. Is something you’d like us to cover? Please let us know through our contact form.
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The Consequences of Being Agreeable in Relationships: Learning how to be Assertive, Learning Assertiveness
Assertiveness: The consequences of being agreeable in relationships on mental health, physical health and relationships
Lisa Shouldice
May 23
20 views
Childhood Trauma: How Did You Survive? What Are Your Trauma Responses Now?
Childhood Trauma: How did you survive? What are your trauma responses now? Getting Treatment
Lisa Shouldice
Apr 25
22 views
What is Anxiety, What is It Trying to Tell You and How Do You Treat It Get Treatment? When Is It A Trauma Response?
What is Anxiety? What is it Trying to Tell You? When It is a Trauma Response? What Can You Do Self-care? When to Get Treatment?
Lisa Shouldice
Apr 11
24 views
Can Trauma Therapy and Trauma Recovery Really Rewire Our Brains?
How Brain Rewiring provides hope for healing from Trauma.
Lisa Shouldice
Mar 19
27 views
Building Resilience Together: How Couples Can Heal From Trauma
This is a look at how couples can heal from trauma and build resilience together
Lisa Shouldice
Jan 31
52 views
Trauma Therapy: Using Sand Tray/Play Therapy for Gentle Healing
Sand Tray/Play Therapy for Trauma is a great way to get out of your head, stop racing thoughts and start processing issues deeply.
Lisa Shouldice
Jan 10
13 views
Healing From Trauma: Why Finding the Right Therapist Matters
Healing Trauma finding the right therapist and why is matters.
Lisa Shouldice
Dec 29, 2024
23 views
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