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Welcome To Our Therapy Blog
Here, we share insights, tips, and expert advice. Is something you’d like us to cover? Please let us know through our contact form.
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Therapy Approaches: Cognitive-Behavioural Therapy (CBT) vs. Emotion-Focused Therapy (EFT) What is Right for Me?
Therapy approaches: CBT vs. EFT That approach is right for me?
Lisa Shouldice
Mar 26
Holistic Therapy: Unlock Your Inner Harmony and Discover the Transformative Power of Holistic Therapy
Holistic Therapy: Tailored Treatment Emotional, Mental, Physical, Spiritual What is in line with your values?
Lisa Shouldice
Feb 25
A 5-Part Trauma Series: Trauma (PTSD) Symptoms and Treatment
5 Part Trauma Series Symptoms Anxiety Depression Dissociation Somatic and Treatment options
Lisa Shouldice
Nov 13, 2025
A 5-Part Trauma Series: Trauma (PTSD) Symptoms and Treatment
Part 5 of 5 part trauma series Trauma Symptoms and Treatment Anxiety depressive dissociation somatic symptoms and treatment options
Lisa Shouldice
Oct 29, 2025
Mental Health and Therapy in the Age of Social Media and AI
Mental Health Therapy in the Age of Social Media and AI. Pros and Cons How to Use It Right.
Lisa Shouldice
Jul 29, 2025
Why Online Therapy Services in Toronto? Benefits to Virtual Therapy Services
Benefits to virtual online therapy services in Toronto, Ontario. Travel, weather, childcare, accessibility all improved.
Lisa Shouldice
Mar 10, 2025
Conscious Couples Counselling: How to Bring Consciousness Into Your Relationship
Conscious Couples What does it mean? How to Work Together on Healing and Self-care, giving back.
Lisa Shouldice
Feb 6, 2025
Trauma Therapy: Using Sand Tray/Play Therapy for Gentle Healing
Sand Tray/Play Therapy for Trauma is a great way to get out of your head, stop racing thoughts and start processing issues deeply.
Lisa Shouldice
Jan 10, 2025
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