Welcome To Our Therapy Blog

Love Languages: Understanding Your Couple Connection Physical Affection Quality Time Acts of Service Words of Affirmation Receiving Gifts Communication Needs Growth Take the Test

Identify couple dynamic pattern. Pursue-pursue. Withdraw-withdraw. Pursue-withdraw. Attack-defend. Tips to shift communication for the Pursuer and Withdrawer.

4 Divorce Predictors: Criticisms, Contempt, Defensiveness & Stonewalling and how to shift get help

Holiday Stress: Getting Through the Holidays in a Healthy Way While Maintaining Resilient Mental Health communicate plan ahead conflict resolution set boundaries prioritize work as team self-care

Trauma breath for trauma treatment flashback I'm having a flashback

Part 4 of 5-Part Trauma Series Physical/Somatic Symptoms Body Memories Chronic Pain, Concurrent Illness and functional impairments

Part 3 of 5 part trauma blog series. Dissociation Avoidance & Trauma Describes types of avoidance and dissociative behaviour and how it manifests

Part 2 of 5-part Trauma, Symptoms and Treatment Series Anxiety, Depression, Dissociation, Somatic symptoms and Treatment

5-Part Trauma (PTSD) Symptoms and Treatment Part 1: Anxiety 1) Hypervigilance/Anxiety symptoms 2) Depressive symptoms 3) Avoidance/Dissociation symptoms 4) Physical/Somatic symptoms and finally 5) Treatment.

Coming Out as LGBTQIA2S to Family and Friends Resources Self-care Safety Couple Communication

Mental Health Therapy in the Age of Social Media and AI. Pros and Cons How to Use It Right.

Trauma and other metal health issues and physical health symptoms such as sleeping problems and chronic pain

Have You Lied to Your Therapist? Any Idea Why? What to do now?

Navigating relationship challenges unique to LGBTQ+: Communication Tips for a Stronger Bond

Assertiveness: The consequences of being agreeable in relationships on mental health, physical health and relationships

Mother's Day is hard for some due grief, estrangement and unmet needs. Self- Mothering.

Childhood Trauma: How did you survive? What are your trauma responses now? Getting Treatment

What is Anxiety? What is it Trying to Tell You? When It is a Trauma Response? What Can You Do Self-care? When to Get Treatment?

How to be a Conscious Couple Supporting Each Other in Wellness

Conscious Couples What does it mean? How to Work Together on Healing and Self-care, giving back.