Psychotherapy Toronto

Our team provides compassionate support for people who have experienced sexual, physical, and emotional abuse or assault, as well as other relational trauma and mental health concerns.

We’re committed to cultural diversity and inclusivity, with a special focus on the LGBTQQIPSAA community.

We help address challenges stemming from these experiences and related symptoms, including learned coping mechanisms that no longer work for you and your partner(s) and loved ones.

Our focus includes managing complex family dynamics and alleviating trauma-related symptoms like bodily sensations, nightmares, anxiety, depression, and sexual dissatisfaction. We also support those dealing with addiction, unhealthy eating habits, relationship concerns, and possible or diagnosed personality disorders.

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Get Inspired To Change Your Life

TRAUMA AND PTSD

We offer specialized trauma therapy to help you heal from past abuse and traumatic experiences, providing a safe space for recovery.

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PERSONALITY DISORDERS

Our team provides tailored therapy for personality disorders, focusing on managing symptoms and improving relationships.

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LGBTQIA+ THERAPY

Our inclusive therapy services honour your unique cultural and gender identities, supporting your personal healing journey.

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COUPLES THERAPY

We provide couples therapy to help you and your partner(s) strengthen communication, resolve conflicts, and deepen your connection.

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Meet Our Team

We’re an experienced, specialized, and trusted team with over 50 years of combined expertise. We offer a range of therapeutic approaches, ensuring you find the right path to healing.

Our culturally diverse team provides informed services with a special focus on the LGBTQIA+ community.

We support you and your entire family, including your chosen family.

LEARN MORE ABOUT US

Learn more about Lisa →

BPD and Bipolar get confused a lot — but they’re not the same.

⚡ Bipolar = mood episodes.
⚡ BPD = fear of abandonment + relationship-triggered emotions.

Both deserve compassion. Both need clarity.

✨ Follow for expert mental health content from a Toronto therapist.

#TorontoTherapy #BPDvsBipolar #MentalHealthEducation #BPDawareness #EndTheStigma

Sometimes anxiety isn’t just about stress—it’s your trauma speaking. When your nervous system learned early that the world isn’t safe, anxiety becomes your baseline. This isn’t your fault—and there is healing.
#TraumaAwareness #AnxietySupport #InnerChildHealing

Childhood trauma can leave deep scars that influence our adult lives. How did you survive your childhood experiences? 📖 Let's start the conversation in the comments! Link in Bio #ChildhoodTrauma #HealingJourney #YouAreNotAlone

Ever heard someone with BPD say their brain’s on fire? 🔥 It’s real.
Behind mood swings and self-sabotage is deep pain, fear, and a desperate need for safety.

If this sounds like you—or someone you love—you’re not alone.

✨ Save & share. Follow for trauma-informed therapy insights from Toronto.

#BPDawareness #TorontoTherapy #BorderlinePersonalityDisorder #EmotionalHealth #EndTheStigma

Earth Day is the perfect reminder: nature treats anxiety. Whether it’s a quiet forest walk, ocean air, or your dog in the backyard—let the earth help you come back to yourself.
#EarthDay #NatureHeals #AnxietyRelief #TraumaRecovery

For many, Good Friday is a day of reflection. If anxiety has felt loud this week, give yourself space for spiritual or emotional quiet. Nature, journaling, or mindfulness can help ground your nervous system.
#GoodFriday #AnxietySupport #MindfulLiving

BPD ≠ Bipolar.
It’s time we stop confusing them.
Bipolar is chemical.
BPD is an attachment disorder—deeply tied to fear of abandonment, emotional intensity, and trauma.
Both are valid. Both deserve compassion.
But they need different approaches.
⬇️ Let’s break down the difference.
#BPDawareness #MentalHealthMatters #KnowTheDifference

Not all therapists are the same. Finding the right trauma therapist means:

🔹 Feeling safe to open up
🔹 Building trust in the process
🔹 Using the right healing techniques for you
🔹 Having a therapist who truly understands trauma

Therapy is deeply personal, and your therapist should make you feel heard and supported. If you don’t feel a connection, it’s okay to keep looking!

Swipe to see key things to consider when choosing a trauma therapist. ⬇️

#TraumaHealing #FindTheRightTherapist #TherapyWorks #MentalHealthAwareness #TorontoTherapist #PTSDRecovery

What is anxiety trying to tell you? Understanding it is crucial for your well-being. Explore self-care tips and when to seek professional treatment in our latest blog post. Link in Bio #MentalHealthMatters #Anxiety #SelfCare

Healing from trauma is a journey—and finding the right therapist can make all the difference. ✨

Your therapist should:
✅ Be experienced in trauma therapy
✅ Offer approaches that resonate with you (EMDR, CBT, etc.)
✅ Help you feel safe and supported
✅ Understand the role of attachment in healing

Take your time to find the right fit. The right therapist will help you heal, grow, and regain control of your life. 💙

Ready to start your healing journey? Book a consultation today.

#TraumaTherapy #HealingFromTrauma #TherapyMatters #MentalHealthSupport #TorontoTherapist #TraumaRecovery

“Your body remembers—even when your mind can’t.”
If relationships feel unsafe, it might be rooted in early attachment trauma.
But attachment wounds can be healed—with the right support.
This is your sign that safe, connected relationships are possible. 💛
⬇️ Watch to learn how attachment therapy works.
#AttachmentHealing #TherapyTalk #MentalHealthSupport

Couples therapy from your couch? Yes, and it works! 🛋️💙

With online couples counselling, you don’t need to:
🚗 Find a babysitter
🌨️ Battle Toronto weather
📆 Rearrange your entire schedule

In fact, therapy at home lets me see your real-life dynamics, leading to deeper breakthroughs. Let’s make healing easier.

#CouplesCounselling #OnlineTherapy #TorontoTherapist #HealthyRelationships

Therapy should fit into your life, not the other way around. 💻🛋️

With online therapy, there’s:
✅ No commute—skip the traffic & parking stress
✅ More flexibility—fit sessions into your day
✅ All-weather access��—snowstorm? No problem!

Virtual therapy makes getting support more accessible, more comfortable, and just as effective. Ready to try it?

#OnlineTherapy #TorontoTherapist #MentalHealthSupport #TherapyAnywhere

🔹 What’s the Difference Between Complex Trauma & a Single Incident Trauma?
"Not all trauma is the same—some wounds go deeper than others."

A single trauma (like an accident or assault) can often be treated in a shorter timeframe, especially if there’s strong resilience.

But complex trauma happens over time—often in childhood—and affects your sense of identity, safety, and self-worth. It can feel like trauma is woven into who you are.

Healing complex trauma takes time, but it IS possible. Therapy isn’t just about processing an event—it’s about rebuilding trust in yourself and the world. 💜

#ComplexTrauma #MentalHealthMatters #HealingTakesTime

Your mind is wired for survival, even in trauma. But what once protected you might now be holding you back.

Dissociation, self-blame, and hypervigilance are trauma responses—not personality traits. Your body learned these to survive, but healing means unlearning.

Therapy helps rewire the brain so past survival mechanisms don’t dictate your future. You can feel safe again. 💙

#PTSDRecovery #TraumaResponse #HealingJourney #MentalHealthMatters

Your brain is not stuck. 🧠✨ Thanks to neuroplasticity, you can rewire your mind, heal from trauma, and create new thought patterns.

For years, people believed the brain stopped changing after childhood, but science proves otherwise—your brain adapts and evolves at any age.

Healing from trauma isn’t just emotional; it’s biological. The right therapy helps your brain build new pathways toward safety, connection, and peace. 💙

#Neuroplasticity #TraumaHealing #MentalHealthAwareness #RewireYourBrain #HealingIsPossible

🔹 Finding the Right Trauma Therapy
"Not all trauma therapy is the same. So how do you know which one is right for you?"

The key isn’t just the method—it’s the therapist. Trauma healing requires trust, safety, and the right approach for YOU.

✅ Talk therapy to process the root cause
✅ Symptom-focused approaches for day-to-day relief
✅ Non-verbal therapies if talking feels impossible

The best trauma therapists use a mix of these tools to support you in different ways. Healing is possible with the right guide. 💙

#TraumaRecovery #HealingJourney #FindTheRightTherapist

At a conference listening to this incredible human talk about the power of #Mindfulness #joncabatzinn zinn

Past trauma can shape the way we connect with others. Therapy helps rebuild trust and security in relationships.
#AttachmentWounds #TraumaHealing #RelationshipTherapy

So excited to be at the Psychotherapy Network Symposium this weekend. Listening to Esther Perel, Janina Fisher and Daniel Siegal all speak! Yay! #continingeducation #mentalhealth #psycotherapy

Can trauma therapy really help rewire our brains? Discover the answers in our latest blog post. Link in Bio #TraumaTherapy #HealingJourney #MentalHealthAwareness

🔬 Healing isn’t magic—it’s science. Your brain has the power to rewire and heal, no spirituality required. Therapy activates your natural healing processes, helping you move forward.

💡 Want to know how this works? Let’s chat. Click the link in bio to learn more. ⬇️

#HealingIsScience #MindBodyConnection #TraumaRecovery

Did you know your brain physically changes when you practice new coping skills? Therapy helps rewire neural pathways to support long-term healing.
#Neuroplasticity #TraumaRecovery #MindBodyConnection

Workplace toxicity can lead to anxiety, burnout, and even trauma. If you’ve been in an unhealthy work environment, your experience is valid, and healing is possible.
#WorkplaceMentalHealth #BurnoutRecovery #HealingIsPossible

🚨 Trauma isn’t just a memory—it’s a full-body experience. Your brain, nervous system, and emotions all react, keeping you stuck in survival mode. But healing is possible. With the right support, your body can unlearn the fear and find safety again.

💬 Ready to take the next step? Let’s talk. Click the link in bio to learn more

#TraumaHealing #MentalHealthAwareness #TherapyWorks

Thinking about trying online therapy? It might be more beneficial than you think! 🌿💻 No commute, more accessibility, and therapy from the comfort of home.

Scan the QR code or visit our website to read more! ➡️ #VirtualTherapy #OnlineCounselling #MentalWellness

A trigger isn’t just a reminder—it’s a nervous system response to past trauma. Learning to recognize and manage your triggers is a vital step toward healing.
#Triggers #TraumaTherapy #EmotionalHealing

Not all trauma symptoms are obvious. If you find yourself struggling with emotional overwhelm, avoidance, or relationship difficulties, your past experiences might be playing a bigger role than you realize.
#TraumaAwareness #MentalHealthMatters #HealingJourney

You’re always invited to experience the warmth of our clinic! Schedule your session today and take the first step towards wellness!

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Psychotherapy Toronto

Our team provides compassionate support for people who have experienced sexual, physical, and emotional abuse or assault, as well as other relational trauma and mental health concerns.

We’re committed to cultural diversity and inclusivity, with a special focus on the LGBTQQIPSAA community.

Get Inspired To Change Your Life

Meet Our Team

​

Follow Us On Instagram

Trauma Transformations