top of page
Welcome To Our Therapy Blog
Here, we share insights, tips, and expert advice. Is something you’d like us to cover? Please let us know through our contact form.
Search
When Mother’s Day is Hard: Influenced by Estrangement, Grief and Unmet Needs
Mother's Day is hard for some due grief, estrangement and unmet needs. Self- Mothering.
Lisa Shouldice
May 9, 2025
Childhood Trauma: How Did You Survive? What Are Your Trauma Responses Now?
Childhood Trauma: How did you survive? What are your trauma responses now? Getting Treatment
Lisa Shouldice
Apr 25, 2025
What is Anxiety, What is It Trying to Tell You and How Do You Treat It Get Treatment? When Is It A Trauma Response?
What is Anxiety? What is it Trying to Tell You? When It is a Trauma Response? What Can You Do Self-care? When to Get Treatment?
Lisa Shouldice
Apr 11, 2025
How to Cultivate Consciousness in Your Relationship: A Guide for Couples on Conscious Couples Counselling
How to be a Conscious Couple Supporting Each Other in Wellness
Lisa Shouldice
Feb 12, 2025
Conscious Couples Counselling: How to Bring Consciousness Into Your Relationship
Conscious Couples What does it mean? How to Work Together on Healing and Self-care, giving back.
Lisa Shouldice
Feb 6, 2025
Building Resilience Together: How Couples Can Heal From Trauma
This is a look at how couples can heal from trauma and build resilience together
Lisa Shouldice
Jan 31, 2025
Affirming LGBTQIA2S Identities in Therapy: What to Look for in a Therapist LGBTQAI2S Therapy
Help! I'm LGBTQ+ How do I choose the Right Therapist?
Lisa Shouldice
Jan 19, 2025
Healing From Trauma: Why Finding the Right Therapist Matters
Healing Trauma finding the right therapist and why is matters.
Lisa Shouldice
Dec 29, 2024
bottom of page