Welcome To Our Therapy Blog

Trauma breath for trauma treatment flashback I'm having a flashback

5 Part Trauma Series Symptoms Anxiety Depression Dissociation Somatic and Treatment options

Part 3 of 5 part trauma blog series. Dissociation Avoidance & Trauma Describes types of avoidance and dissociative behaviour and how it manifests

Part 2 of 5-part Trauma, Symptoms and Treatment Series Anxiety, Depression, Dissociation, Somatic symptoms and Treatment

Trauma and other metal health issues and physical health symptoms such as sleeping problems and chronic pain

Have You Lied to Your Therapist? Any Idea Why? What to do now?

This is a look at how couples can heal from trauma and build resilience together