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Welcome To Our Therapy Blog
Here, we share insights, tips, and expert advice. Is something you’d like us to cover? Please let us know through our contact form.
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Dating Advice: How to Find The One by Being The One
Dating Advice: Finding The One by Being The One Doing Inner Work, Emotional Intelligence (EQ), Attachment Styles, Love Languages, Sexual Compatibility, Communication, Values

Lisa Shouldice
Mar 12
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Love Languages: Understanding Your Couple Connection
Love Languages: Understanding Your Couple Connection Physical Affection Quality Time Acts of Service Words of Affirmation Receiving Gifts Communication Needs Growth Take the Test

Lisa Shouldice
Jan 26
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Common Couple Dynamic Patterns
Identify couple dynamic pattern. Pursue-pursue. Withdraw-withdraw. Pursue-withdraw. Attack-defend. Tips to shift communication for the Pursuer and Withdrawer.

Lisa Shouldice
Jan 15
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Is Your Relationship in Trouble? Predictors of Divorce
4 Divorce Predictors: Criticisms, Contempt, Defensiveness & Stonewalling and how to shift get help

Lisa Shouldice
Dec 18, 2025
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Holiday Stress: Getting Through the Holidays in a Healthy Way While Maintaining Resilient Mental Health
Holiday Stress: Getting Through the Holidays in a Healthy Way While Maintaining Resilient Mental Health communicate plan ahead conflict resolution set boundaries prioritize work as team self-care

Lisa Shouldice
Dec 11, 2025
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How to Cultivate Consciousness in Your Relationship: A Guide for Couples on Conscious Couples Counselling
How to be a Conscious Couple Supporting Each Other in Wellness

Lisa Shouldice
Feb 12, 2025
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